YOU GET OUT
WHAT YOU PUT IN
SESSION 2 > Feb 16–March 6
ANCHOR VIRTUAL TRAINING
Join us for Session 2 of our exclusive Anchor Virtual training workouts.
6:15–7pm Tuesdays & Thursdays
10:30-12 on Saturdays
9 Sessions for $99
Get your athletes ready for Spring sports with our three-week Bootcamp!
Running from February 16 – March 6, our virtual & in-person hybrid workouts are exactly what every athlete needs to prepare themselves for their Spring season.
Each Tuesday/Thursday virtual training is an intense 30-45 minute strength, agility, and endurance workout held via Google Meet. Our Saturday morning in-person training, held at Rockfield Park in Bel Air, runs about 90 minutes and will always have something exciting and unexpected in store.
SESSION 2 DETAILS
February 16 – March 6 (9 workouts total)
Tuesdays & Thursdays from 6:15-7 pm via Google Meet
Saturdays from 10:30 am – Noon. Ewing Field @ Rockfield Park, Bel Air, MD
Upon purchase, you will be emailed a PDF with Google meet instructions and the location of Ewing field for Saturday workouts
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Spring championships are won during the Winter. Sign up today!
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Disclaimer: Outside trainings are rain or shine. In the event of extreme weather, arrangements will be made to run them on Sunday or move them to virtual workouts. All sales are final. No refunds.
VIRTUAL TRAINING SESSION 1
FINAL LEADERBOARD
At the end of each weekday training we hold an event in our 2020 Winter Anchorlympics.
Congratulations to Ian Morring on being the Anchorlympics Champion!
WINNERS AFTER SESSION 1.19
1. Jack F. ➤ 2,615 Points
2. Graeme M. ➤ 2,125 Points
3. Jackson V. ➤ 1,860 Points
4. Ian M. ➤ 1,825 Points
5. C-Bomb ➤ 1,785 Points
6. Neil D. ➤ 1,520 Points
7. Izzy T. ➤ 1,385 Points
8. Caroline M. ➤ 1,380 Points
9. Luke M. ➤ 1,165 Points
10. Emily G. ➤ 660 Points
11. Gavin J. ➤ 250 Points
12. Jace N. ➤ 125 Points
13. Ian F. ➤ 75 Points
14. Lucas S. ➤ 25 Points
14. Joey F. ➤ 25 Points
FUN WEEKLY TRIALS DESIGNED TO STRENGTHEN OUR ANCHORS INSIDE AND OUT
Each week our athletes are given a new Anchor Challenge to complete. The Challenges range from agility to hand/eye coordination to healthy eating and more. The Challenges can be completed at any time in any order by anyone!
— No. 1 —
THE ANCHOR WEEK
Complete an entire week (Tuesday/Thursday/Saturday) of Anchor Virtual Training.
— No. 2 —
10-10-10-60
Perform 10 pushups, 10 situps, and 10 burpees in 60 seconds.
— No. 3 —
TOE-KNEE-HEAD
Using a soccer ball, flip it from the toe to the knee to the head. Then, do it in reverse. You don’t have to go up and down a single try.
— No. 4 —
WALL BALL
Bounce a ball off a wall – low, medium, and high – with each hand. Perform once with your eyes open, and again with the opposite eye of your hand closed.
— No. 7 —
200 PUSH-UP PARTY
You must do 200 pushups between Tuesday’s and Saturday’s training.
— No. 5 —
FRU!TS & VEGG!ES
You must eat at least one serving of fruits and veggies and have at least four glasses of water per day. Three of the veggie servings must come as a salad.
— No. 8 —
COMING SOON
Be on the lookout for a new challenge coming next week!
— No. 6 —
THE MONSTER MILE
Run at least one mile this week and record your time. If you can, go out for multiple runs to try to beat it. Treadmill runs count, but try to run outside!
— No. 9 —
COMING SOON
Be on the lookout for a new challenge coming in two weeks!
